- March 23, 2020
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- All Sport, Mental Skills
Crisis or Opportunity? Sport Performance During the Pandemic
We need resilience. The world-wide coronavirus pandemic has transformed sport, overnight, into a super challenging situation. The easiest.
- March 13, 2020
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- All Sport, Coaching, Gymnastics, Mental Skills
Dealing With the Loss of a Season
If you are reading this post, there’s a very strong chance that you are an athlete, or parent of an...
- March 21, 2019
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- All Sport, Mental Skills
Three Crucial Tips for Controlling Your Emotions
Whenever I give a team talk or presentation, I always ask the athletes and performers how much of their event...
- December 18, 2018
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- All Sport, Mental Skills
Creating Unstoppable Confidence: Develop Elite Performances in Challenging Situations
Think back to the last time as an athlete you experienced one of those days where everything just went...
- November 26, 2018
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- All Sport
Effectively Handle the Car Ride
As a kid, the conversations on the way home from a game I remember liking the best were brief...
- March 9, 2017
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- All Sport, Mental Skills, Soccer
Value of Pre-Performance Plans
Listen Up Athletes!
“Every day in the MLS, athletes are asked to compete. Every day I know I will encounter distractions, doubts,...
- April 21, 2015
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- All Sport, Mental Skills, Soccer
Making Pressure Work For You on the Field
The term “pressure” frequently dominates the headlines of sporting events everywhere we look. We see it all over social media, people frequently...
- February 5, 2015
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- All Sport, Mental Skills, Ski
Busted For Dumbness
Busted For Dumbness: How Ski Racers Arrest Their Own Performances
After spending many days in the past few weeks on the slopes...
- December 3, 2014
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- All Sport, Mental Skills, Soccer
Cynthia fixes her terrible, horrible, no good, very bad habit
Think positive! You become what you think about most of the time.
I’ve worked with many athletes over the years who were...
- November 15, 2014
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- All Sport, Mental Skills, Ski
Even Accomplished Ski Racers Need To Start at the Beginning
